Tuesday, December 1, 2009

Day 14.... kempo

I was low on energy last night. I have to eat a little more before I leave work so I can hit these workouts harder. I have really up'ed my protein in the effort to get more energy.


B: Oatmeal and cottage cheese 350 / 25
L: Chick, black bean, tom, blue corn chip stew 250 / 50
greek blueberry yogart 120 / 13
kempo (500k)
shake 100 / 25
D: ground turkey, black bean, cheese nachos 500 / 40


1320 / 153
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1 comment:

  1. MichaelDecember 2, 2009 at 5:55 AM

    Keep a GU at the ready and if yu are out of energy on a workout, pound it down and wait five minutes. Then you will be able to bring it.

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