Monday, December 7, 2009

Day 19.... Shoulders & Back

Really brought it! Used 15's on almost everything. Felt great. This cleanse is the easiest ever. It's almost like not doing it at all. : )


B: cereal 150
L: baked chicken, green beans, corn, potato 500 / 30
Shoulders and Back
shake 110 / 25

760 / 55
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