I worked out hard last night. My legs were fighting me the whole time, but who are they? I beat them out and today they are a bit sore. Thats what I like to see!!! I started my cleanse today. I am hoping this really starts a difference. I know I am more flexible and stronger then I was 16 days ago, but I would really like to shed a little around the turkey. : )
I am not sure if I should take my multi-vitamin right after I eat breakfast or wait since I take the cleanse pill 30 min before breakfast. Hummmm.
B: oatmeal, green orange juice 250 / 10
L: chick red bean & rice, salad, yogurt 500 / 40
D: pork chop with 1/2 sm potato and cauliflower 250 / 20
S: cereal 100
1100 / 70
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