Day 13.... Core Synergistics

I think that I am going to sub core synergistics for kenpo today. I really feel like I need to sweat hard.

B: green smoothie 150

L: soup and salad 420 / 7

shake 110 / 24

Core S.

Chick and peas 300 / 30

cereal 200 / 10

1180 / 71

Day 12.... chest and back

I have to start doing abs before I do the workouts. These wipe me out and I have nothing left for abs. Since that is number 1 for me they will start to go first. I still weight 187.


shake 110 / 24
chicken sand and lemonade 480 / 27
Chest, back and abs
chick pasta and green beans 572 / 51
smoothie 70


1232 / 102

Day 11... Yoga

We subed Yoga today to do it this am with Mike. SOOOOO worth it. I was so much fun!! Spending time with him is GREAT! I got my heart rate monitor today. so cool!


Yoga
shake 110 / 24
smoothie king 522
Salad with chicken 300 / 20


932 / 44

Day 10... Plyometrics

Spending time with family is great!!! Talking to Mike is even greater!! I am excited about getting my heart monitor tomorrow. Workout was great. We did the entire thing. I'm not even sore.
Seeing mike was a total push. I am so motivated now.

B: chick-fil-a buritto 410 / 22
Plyometrics
Shake 150 / 30
D: Thanksgiving 700 / 40


1260 / 92

Day 9... Thanksgivingi

I didnt get to work out today cause of all the feasting activities. I feel so guilty. But I am claiming this as my rest day.

ate WAY too much!!

2000 cals

Day 8... (rest) Stretch and abs and wii! : )

I didnt want to rest today cause I dont really feel like I am losing anything yet. I know that I am getting MUCH more fexible and maybe even stronger but I weight....186-187. At best I lost 2 lbs this week. I know I need to do better with my food. Its a hard time of the year. I must stay strong. It is easier for me to be vegitarian then it is for me to cut out 70% carbs. tomorrow is thanksgiving. No desert! But then Friday is just another thanksgiving. ahhhh. I am just frustrated. I'll feel better tomorrow.

b: shake 110 / 24
l: tuna and chrackers 350 / 45
d: chicken, rice, peas 400 / 40
cookies 400 / 0

1260 / 109

Day 7....

Today was fun. All around. Tomorrow is my rest day and I have the day off so I think that I will run errans and then do streching.


Kenpo was fun! Lots of sweat!

B: egg whites, mush, cheese, tortilla 250 / 20
green smoothie 200 / 10
L: freebirds salad 335 / 38 chips & cheese 300 / 9
Kenpo
shake 110 / 24
D: cereal 300 / 10



1485 / 73

Day 6....

I am really not sore anymore. I loved Yoga last night. It felt really good to stretch EVERYTHING! Happy Birthday Jessika!!! I actually had to think a little bit about the fact that we are 30. I am really glad that we are doing this now. I am so proud of my brother but I know it has to be even harder for him at 38. I do Legs today. I read the post from Mike about substituting it. I dig that he is going for the harder workouts. Gotta get workout in soon cause JJ has a massage at 6 and then cake tonight! We will have to double work it after that! : )


B: white egg, mush, cheese taco 250 / 20
sm (not homemade) green smoothie 140 / 2
Legs & chest & abs
shake 110 / 24
2 tortillias 200 / 0
d: chick and rice, peas, cake 1000 / 65

1700 / 111

I did NOT like the leg workout. It was not fun at all. I think its because it is really hard for me cause of my knee. I guess that just means I have to work harder at it.

Day 5....

Good morning!! I have been thinking about nutrition all night and I need to go to the store and make sure i am eating the right things. I will get my weight down!
Yoga is amazing. Some moves are hard, but I feel soooo good!!! It was a great way to spend JJ's last day as 29. I feel great. I woke up at 8:45 wide awake today and have had great energy all day. I know that a lot of this has to do with these work outs, but I think that it is also the Vitamineral green. That stuff is the best addition to my day yet! It is so packed with great things for the body. If anyone is reading this... go to http://www.healthforce.com/index.php?page=shop.product_details&flypage=garden_flypage.tpl&product_id=6&category_id=1&option=com_virtuemart&Itemid=65
you wont regret it. Its amazing.


B: Green Smoothie 200 / 10
L: chicken potato chip and cheese 650 / 30
Yoga
S: shake 110 / 24
D: chicken tortilla soup 450 / 20

1310 / 84

Day 4....

Getting pumped for workout. Have to work on getting JJ more motivated. Ate really bad today cause family is here. Note to self... dont let others make you eat bad. I have decided to skip dinner and just do the protein shake. Abs were better, not good but better.

B: 3 donuts 600
S: Green Smoothie 200 / 10
L: Sm salad and chicken sand 70 / 2 - 470 / 27
S: Protein Shake 110 / 24
Shoulders & Arms & Abs
protein shake 110 / 24

1560 / 87

Day 3...

Last night was good and really bad! I didnt finish Plyo and I am not happy about that. I am getting a knee brace and doing it again tonight. I am determined to get this. I am not as sore as I was yesterday. Either the recovery was good or i didnt work as hard cause of the knee. That will all change tonight!!!! : )

I rocked Plyo!!! The knee brace was EVERYTHING!! Now I am sooo excited!

b: green smoothie!!: 200 / 10

L: subway turk/ham: 300 / 10

s: shake: 110 / 24

plyometrics

shake: 110 / 24

d: chicken fajitas: 550 / 15

1270 / 83

Day 2...

Did you know your armpits could hurt? : ) I am sore but not too bad. I am eager to do Plyometrics. I guess I just want to see how bad this will be. Sitting in a cube ALL day is not conducive to health.

Kashi oatmeal: 150 / 8

okra: 180 / 2

shake: 110 / 24

chicken, broc, aspar: 350 / 50

plyometrics

shake: 180 / 24

970 / 108

Day 1....

I am past tired of being completely unsatisfied with myself. The most frustrating thing for me is that I really work at being healthy. Until a little over a month ago (when I got poison ivy) I worked out 30-45 minutes every day. Since then I have being riding my road bike usually 10 miles a day. I hardly eat any "junk" food, and have an abundance of fruits and veggies. I haven't had red meat in months and still weight 188. I peaked 8 months ago at 195. I know that part of my problem is I eat too much. (see below at my food) I need to figure out how many cals I should be getting. The nutrition guide says 2400.... but is that too much? I have seen P90X working for Mike and I know that no one else is as similar to me as him. I feel like I am in good enough shape that just a "normal" workout doesn't have the impact on me that it should. I like the idea behind this program and I am going to give it my all.Yesterday I did the fitness test and was of course disappointed. 1:40 min on the wall, not even a full pull-up (although I can do pull-ups with my hands facing in), 10 push-ups, 30 in & outs. Nothing was as bad as the pictures. I look pregnant. I will post them here, but no just yet. I have to get the courage up first.So today is my first official day! Got some protein powder and a chin-up bar... 150 lb me, here I come!!!

Finished Chest & back & abs... well some of abs. the rubber band i was using popped and messed up my hand a bit. does recovery drinks work for that too? : )

B: oatmeal (320 cal / 8 p)
S: bar (170 cal / 8 p)
L: superfood (280 / 4)
protein (440 / 33)
D: tortilla soup (400 / 20)
chest & back & abs

S: protein shake (120 / 20)

1730 cals / 93 protein