Day 13.... Core Synergistics

I think that I am going to sub core synergistics for kenpo today. I really feel like I need to sweat hard.

B: green smoothie 150

L: soup and salad 420 / 7

shake 110 / 24

Core S.

Chick and peas 300 / 30

cereal 200 / 10

1180 / 71