Day 32.... Chest...

I tell you what, take a day or two off and you get sore again. I am so happy to be mentally and physically back at it.

I can't believe it is almost Christmas!

B: tacos 400 / 10

L: Salad & fruit 400 / 10

Day 31.... Back on again

I am starting back on day 31 since this week as been so weird. That way it's easier to know where I am. The last few days have been really hard but I got through them and I am back 100%. I am actually really glad too. I haven't felt great not working out and I've been tired. I start P90 today. We will see if this has any impact on weight lose. I am a little concerned that it would be as intense. I want high intensity and with a little less high impact for now. I am not happy that the P90 doesn't have a full yoga so I will be doing that on my 7th day.

So the workout was not at hard as I hoped but I got up a sweat. This will be perfect for my mom!!! I am going to keep working to make this the workout for me. It may take a little tweeking, but I will get there!!!!!!!!!!!!!


B: oatmeal 200 / 10
L: watery beans and smoothie 500 / 10
Cardio p90
D: Chicken, sm potato, edamme 300 / 50

1000 / 70

ahhhhhhh

totally overwhelmed with work. not home till 10, at work at 6. p90x is suffering... start again next week.

Day 29....Yoga!!!

I have been doing a lot of thinking and researching and I have come up with a new plan for my following 30 days. I will discuss this further later this evening....

B: oatmeal

S: tuna

L: salad

Day 28.... Core S.

Starting to "feel" different and really liking it! Looking forward to "superman....banana...."!

B: egg burrito and sm oatmeal 275 / 15

L: lunch with client: 1 cup pasta, 1 meatball, 1 salad, 2 cups soup, 2 slices of bread 550 / 10

S: nuts 110 / 5

Core S

D: Taco Soup, 3 cookies, hot chocolate (bad but oh so good. had to have it, but stayed in control)

550 / 10

1485 / 40

Day 27.... stretch

I am so tired today. Too bad I don't consume caffeine... I could REALLY use some.

I took a hour nap in my car during lunch so now I feel fresh and ready for the rest of the day!! I love my car!

B: Oatmeal and Smoothie 250 / 15

L: chicken, rice, black beans, rotel 350 / 50

nuts 100 / 6

6 animal crackers 40

D: samon, rice, peas 400 / 20

stretch

1140 / 91

Day 26.... Kenpo

My weekends are harder b/c I dont have as clear a schedule. I dont eat as much and things just seem off. At least it does this weekend. I have so many tasks to do today... better get to them!


B: oj 30
S: banana, dried fruit, yogurt 300 / 15
L: tuna 250 / 30
S: Salad 300 / 7

Shake 110 / 25


990 / 77

Day 25.....Core S

Yoga was great last night!! LOVE IT!! I have to bring it today with Core S. JJ is writing her final and then working so I think I am on my own.


L: Tuna 250 / 25
D: 2 sm slice pizza and 1 sm cookie


750 / 25

Day 24.... Yoga!

First day of Recovery week. I know my days are a little off. I did Plyo twice the first week and missed workout on Thanksgiving but then did 7 days. Hey more is better then less. My knee is soooo much better today. I am so excited it is friday. Weekend here I come!!!

Today is our "christmas party" for work. We are going to lunch at pappadeaux's. I'm sure this is on the P90X diet. : )

B: oatmeal, oj, yogurt 370 / 23

L: 3 fried calamari, salad, oysters and gumbo (pappadeaux is not my fav) 600

Yoga

D: chili and air popcorn 250 / 20

1220 / 50

Day 23.... Rest (Stretch)

Ok I have to admit that I hurt my knee. But it was my "good" knee and it wasn't working out, it was getting out of bed. My knee cap caught on something on the inside and POP! Its a bit swollen but I have been able to continue working out as long as I wrap it really good. Its so good that I have recovery week this week. It should be fine in a day or so. I guess I am destined to have bad knees.

B: oatmeal and oj 250 / 10

S: air popcorn 20

L: tuna 350 / 40

nuts 80 / 2

shake 110 / 25

Stretch

D: Turkey Taco Salad 450 / 30

popcorn 80

1340 / 127

Day 22.... Kenpo (cardio X)

Today I am switching out Kenpo for cardio X. JJ and I have agreed to go back and forth every week with this since it is hard for her to be coordinated. This way she gets a better workout one week and I get to do kenpo (which I think is fun) the next. Went to the store yesterday and pre-made LOTS of snacks. We should never go hungry again.

Cardio X is not the workout I was expecting. It bring together a little from all the other workouts so it is fast (only 45 min) but the high intensity is not there. I see why it is great for the lean program. I'll go back to Core S and Kenpo alternating. But I'm glad I tried it.

B: oatmeal & oj 250 / 10

S: air popcorn 20

L: chicken, black beans, tomatos 150 / 40

dehydrated fruit 125

S: banana 100

Cardio X

D: chicken tortilla soup 550 / 40

1195 / 90

Day 21.... Legs, back & abs

Wow I am sore. I have been really working it and yoga helped last night, but I was so stiff that I am still a bit sore. Todays goal: drink lots of water, eat lots of protein, and get to bed early.

B: oatmeal 200 / 20

L: salad 250/2, tuna w/egg 350/60

S: nuts 80/4, Greek yogurt 120/13

Legs, back & abs

shake 110 / 25

air popper popcorn 100

1210 / 124

Day 20.... Yoga

I love yoga. It is my favorite. I'm really glad to be doing it too, cause I am a bit sore after last night. I am still a little down about not actually losing weight. I am smaller in most of my measurements but I'm ready to weight 150. : )

B: oatmeal 200 / 20

L: salad and smoothie 500 / 10

D: chicken, cauliflower, sm potato, mush 400 / 40

Yoga

Shake 110 / 25

1210 / 95

Day 19.... Shoulders & Back

Really brought it! Used 15's on almost everything. Felt great. This cleanse is the easiest ever. It's almost like not doing it at all. : )

B: cereal 150

L: baked chicken, green beans, corn, potato 500 / 30

Shoulders and Back

shake 110 / 25

760 / 55

Day 18....Plyo!!!

Slow morning. No one is around. Waiting for JJ to work out. Thought about riding this am but didnt want to wear out before plyo. Will either ride tonight or tomorrow am.


L:soup and salad 250

Plyo

Shake 110 / 25

Day 17... Chest & back & abs

I am glad to be back on schedule. Staying really focused for these next 15 days. My goal is to be able to do at least 5 full pull ups without a chair by the end of this week.

I hate working out so late. I am hoping that after this month I can get JJ to quit the church job so we can get our workout done as soon as I get home.

B: Oatmeal & OJ 250 / 10

S: mini cheese and white of egg 100 / 20, 25 / 3

L: soup and bread 300

S: shake 110 / 25

D: nachos 400 / 5

Chest Back & abs (did really good!! 700-800 cals)

Shake 110 / 25

1295 / 88

Day 16.... Rest - Stretch

I worked out hard last night. My legs were fighting me the whole time, but who are they? I beat them out and today they are a bit sore. Thats what I like to see!!! I started my cleanse today. I am hoping this really starts a difference. I know I am more flexible and stronger then I was 16 days ago, but I would really like to shed a little around the turkey. : )

I am not sure if I should take my multi-vitamin right after I eat breakfast or wait since I take the cleanse pill 30 min before breakfast. Hummmm.

B: oatmeal, green orange juice 250 / 10

L: chick red bean & rice, salad, yogurt 500 / 40

D: pork chop with 1/2 sm potato and cauliflower 250 / 20

S: cereal 100

1100 / 70

Day 15.... Legs, back & abs

Switched it up last night cause I didnt workout with JJ. today finishes my week. I will stretch tomorrow and then back to chest. I bought a cleanse last night that I want to take. I think it will be good. I will wait a day to get a little further along on my period. (yuck!!!)

B: oatmeal, yogurt, orange juice 450 / 35

L: tuna w/egg 500 / 60, mini cheese 25 / 3, cottage cheese 90 / 11, celery 20 = 635 / 74

Abs, legs & back

D: cereal 120 / 2

1205 / 111

Day 14.... kempo

I was low on energy last night. I have to eat a little more before I leave work so I can hit these workouts harder. I have really up'ed my protein in the effort to get more energy.

B: Oatmeal and cottage cheese 350 / 25

L: Chick, black bean, tom, blue corn chip stew 250 / 50

greek blueberry yogart 120 / 13

kempo (500k)

shake 100 / 25

D: ground turkey, black bean, cheese nachos 500 / 40

1320 / 153