Day 22.... Kenpo (cardio X)

Today I am switching out Kenpo for cardio X. JJ and I have agreed to go back and forth every week with this since it is hard for her to be coordinated. This way she gets a better workout one week and I get to do kenpo (which I think is fun) the next. Went to the store yesterday and pre-made LOTS of snacks. We should never go hungry again.

Cardio X is not the workout I was expecting. It bring together a little from all the other workouts so it is fast (only 45 min) but the high intensity is not there. I see why it is great for the lean program. I'll go back to Core S and Kenpo alternating. But I'm glad I tried it.

B: oatmeal & oj 250 / 10

S: air popcorn 20

L: chicken, black beans, tomatos 150 / 40

dehydrated fruit 125

S: banana 100

Cardio X

D: chicken tortilla soup 550 / 40

1195 / 90