Cardio

We should have a cure for the common cold. And more importantly, we should be able to cure all allergies and sinuses. Just a thought.

B: oatmeal

Day 3...strength

have I mentioned that my job doesn't really stimulate me or bring me any joy? Getting my body in shape is 1 of my 2 goals. The other is opening my business. I have decided to take the 12th of this month off to work on my business plan. I want to get it finished and out for review by the end of this month. I may not be able to make my dreams happen, but I definitely wont if I don't try. I just wish I had more energy.

B: oatmeal 300

L: chicken, cheese 220

D: cheese toralini. (I am not happy with my cook for the menu choice) 600

1120

Day 2...cardio

I tried REALLY hard to get up this am. I read this article the other day about how to get up early to work out. After it went through a long list of things you can do to help your body to get up the writer finally said; "some people are morning people and others would rather be fat forever then to get up early." I guess I will just have to accept that for now I will be working out at night! : )

B: Oatmeal 300

L: tuna 500

D: fish, asp, shrimp 350

1150

Day 1.... AGAIN!!!

I am starting again. I quit blogging cause I got busy. I haven't been working out every day cause I got busy. In the words of Jason; "I'm too hard at work. Have you ever heard of anything so absurd ever in your life. I'm sorry for wasting your time." I wont waste my time anymore. There are 2 things that I want for my life and I am the only one that can given them to me. This is one of them. I am grateful for this second chance.

I will be trying to eat between 1500 - 1800 cals a day. I don't think I was eating enough last month. I think that I will actually lose more weight by eating more.

Jessika will be starting over with me. However she will also be doing weight watchers because she does not eat though out the day and that is the only way she has success with monitoring her food. I eat well and often, I just need to work out harder and each day to get my metabolism working.

B: Oatmeal 220

L: pbj 300, sand snack 220

D: tuna 200

S: graham crackers 160

1100

Day 32.... Chest...

I tell you what, take a day or two off and you get sore again. I am so happy to be mentally and physically back at it.

I can't believe it is almost Christmas!

B: tacos 400 / 10

L: Salad & fruit 400 / 10

Day 31.... Back on again

I am starting back on day 31 since this week as been so weird. That way it's easier to know where I am. The last few days have been really hard but I got through them and I am back 100%. I am actually really glad too. I haven't felt great not working out and I've been tired. I start P90 today. We will see if this has any impact on weight lose. I am a little concerned that it would be as intense. I want high intensity and with a little less high impact for now. I am not happy that the P90 doesn't have a full yoga so I will be doing that on my 7th day.

So the workout was not at hard as I hoped but I got up a sweat. This will be perfect for my mom!!! I am going to keep working to make this the workout for me. It may take a little tweeking, but I will get there!!!!!!!!!!!!!


B: oatmeal 200 / 10
L: watery beans and smoothie 500 / 10
Cardio p90
D: Chicken, sm potato, edamme 300 / 50

1000 / 70

ahhhhhhh

totally overwhelmed with work. not home till 10, at work at 6. p90x is suffering... start again next week.