B: oatmeal and oj 250 / 10
S: air popcorn 20
L: tuna 350 / 40
nuts 80 / 2
shake 110 / 25
Stretch
D: Turkey Taco Salad 450 / 30
popcorn 80
1340 / 127
Thursday, December 10, 2009
Day 23.... Rest (Stretch)
Ok I have to admit that I hurt my knee. But it was my "good" knee and it wasn't working out, it was getting out of bed. My knee cap caught on something on the inside and POP! Its a bit swollen but I have been able to continue working out as long as I wrap it really good. Its so good that I have recovery week this week. It should be fine in a day or so. I guess I am destined to have bad knees.
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I cant believe you are already at week 4. Keep truckin!
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