Tuesday, December 8, 2009

Day 21.... Legs, back & abs

Wow I am sore. I have been really working it and yoga helped last night, but I was so stiff that I am still a bit sore. Todays goal: drink lots of water, eat lots of protein, and get to bed early.


B: oatmeal 200 / 20
L: salad 250/2, tuna w/egg 350/60
S: nuts 80/4, Greek yogurt 120/13
Legs, back & abs
shake 110 / 25
air popper popcorn 100



1210 / 124
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2 comments:

  1. MichaelDecember 8, 2009 at 6:47 AM

    I was going to say - water, protein and rest, but you already know the plan. Keep going duder. I love you!

    ReplyDelete
  2. MichaelDecember 8, 2009 at 2:02 PM

    Holy cow. 3 weeks down!!!!

    ReplyDelete

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