Friday, December 4, 2009

Day 17... Chest & back & abs

I am glad to be back on schedule. Staying really focused for these next 15 days. My goal is to be able to do at least 5 full pull ups without a chair by the end of this week.
I hate working out so late. I am hoping that after this month I can get JJ to quit the church job so we can get our workout done as soon as I get home.

B: Oatmeal & OJ 250 / 10
S: mini cheese and white of egg 100 / 20, 25 / 3
L: soup and bread 300
S: shake 110 / 25
D: nachos 400 / 5
Chest Back & abs (did really good!! 700-800 cals)
Shake 110 / 25


1295 / 88
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2 comments:

  1. MichaelDecember 4, 2009 at 11:26 AM

    I have been adding a mini pull up workout before bed 3-4 times a week. It goes like this:

    Max Reps of:
    - Wide
    Rest 2 min
    - Regular Pull up
    Rest 2 min
    - Reverse Chin
    Rest 2 min
    Repeat Once

    It takes about the time it takes to watch one 30 minute sit com, so do it while watching TV. You will see huge improvement in pull up capacity.

    ReplyDelete
  2. RebeccaDecember 4, 2009 at 12:24 PM

    This is GREAT! I will add this every other day. It will be great! Thanks so the idea! You ROCK!!!

    ReplyDelete

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