Getting pumped for workout. Have to work on getting JJ more motivated. Ate really bad today cause family is here. Note to self... dont let others make you eat bad. I have decided to skip dinner and just do the protein shake. Abs were better, not good but better.
B: 3 donuts 600
S: Green Smoothie 200 / 10
L: Sm salad and chicken sand 70 / 2 - 470 / 27
S: Protein Shake 110 / 24
Shoulders & Arms & Abs
protein shake 110 / 24
1560 / 87
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I still can't do pulse ups right. Just do your best and...,
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