Tuesday, November 24, 2009

Day 7....

Today was fun. All around. Tomorrow is my rest day and I have the day off so I think that I will run errans and then do streching.


Kenpo was fun! Lots of sweat!

B: egg whites, mush, cheese, tortilla 250 / 20
green smoothie 200 / 10
L: freebirds salad 335 / 38 chips & cheese 300 / 9
Kenpo
shake 110 / 24
D: cereal 300 / 10



1485 / 73

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