I have to start doing abs before I do the workouts. These wipe me out and I have nothing left for abs. Since that is number 1 for me they will start to go first. I still weight 187.
shake 110 / 24
chicken sand and lemonade 480 / 27
Chest, back and abs
chick pasta and green beans 572 / 51
smoothie 70
1232 / 102
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That's a good idea. I have had many days where I did not feel as strong on the abs because I was smoked form the other workout. I might try that too.
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