Day 3...

Last night was good and really bad! I didnt finish Plyo and I am not happy about that. I am getting a knee brace and doing it again tonight. I am determined to get this. I am not as sore as I was yesterday. Either the recovery was good or i didnt work as hard cause of the knee. That will all change tonight!!!! : )

I rocked Plyo!!! The knee brace was EVERYTHING!! Now I am sooo excited!

b: green smoothie!!: 200 / 10

L: subway turk/ham: 300 / 10

s: shake: 110 / 24

plyometrics

shake: 110 / 24

d: chicken fajitas: 550 / 15

1270 / 83